jamisonmatt's Journal, 28 March 2013

203.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 50.00g | Prot: 73.52g | Carb: 201.72g.   Breakfast: Cheese Pizza. Lunch: Low-Fat Garden Vegetable with Pesto Soup (10 oz), Mediterranean Chicken Flatbread. Dinner: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Pinot Noir Wine . more...

3104 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...