Weigh In record (no journal entry) for 28 March 2013
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178.0 lb
Lost so far: 15.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1250 kcal
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Fat: 45.75g | Prot: 85.50g | Carb: 126.75g.
Breakfast: Glazed Lemon Filled Doughnut, 6" Black Forest Ham, Egg White & Cheese. Lunch: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: Thick & Chunky Salsa (Medium), 100% Liquid Egg Whites. Snacks/Other: Peanut Butter Egg. more...
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gaining 5.6 lb a week
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