Weigh In record (no journal entry) for 28 March 2013
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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895 kcal
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Fat: 58.03g | Prot: 56.57g | Carb: 33.47g.
Breakfast: Beef Brisket, Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese. Lunch: Ore-Ida Sweet Potato Fries, Swiss Cheese, California Avocados, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat. Dinner: Asparagus, Collards, Butternut Winter Squash. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
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losing 0.1 lb a week
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