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It is amazing to me that just cutting out the JUNK carbs, and bumping up the fat along with some protein, has resulted in 10 pounds lost since January 26th. Yes, I know, some of it is water, and that's OK. Never hungry, think more clearly, and actually just feel better. :D
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127.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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597 kcal
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Fat: 43.21g | Prot: 35.80g | Carb: 18.30g.
Breakfast: Publix Boneless Skinless Chicken Breast Tenderloins, Butter (Salted), SweetLeaf 100% Natural Stevia Sweetener, Egg, Coffee with Cream, StarKist Foods Tuna Creations Ranch, Calavo Avocado, Publix Onions. more...
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losing 5.3 lb a week
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