adefwebserver's Journal, 09 February 2020

Day 2 of a planned 2 days of eating

I wanted to do a 2 hour run, but, I needed to get my taxes done, so I only got a 1 hour run.

Can’t run today because it will rain.

Oh well, back on the diet on Monday…

😎 Life is Good! Have a great day everyone!

177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 163.00g | Prot: 111.50g | Carb: 218.50g.   Breakfast: Carl's Jr. Hash Brown Nuggets (Large), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's French Fries (Large). Dinner: Calavo Avocado, Jimmy Dean Sausage and Cheese Omelet, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky, Sonoma Creamery Parmesan Crisps. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...