Weigh In record (no journal entry) for 16 September 2010
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158.2 lb
Lost so far: 24.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1214 kcal
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Fat: 81.61g | Prot: 82.22g | Carb: 36.61g.
Breakfast: splenda, coffee, boiled egg. Lunch: fried egg, sour cream, butter, chicken breast. Dinner: holl sauce, egg noodles, asparagus, cornish game hen. more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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