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BS 139
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1821 kcal
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Fat: 104.18g | Prot: 160.01g | Carb: 66.37g.
Breakfast: Skinless Chicken Breast, Sargento Mozzarella Shredded Cheese, Parmesan Cheese (Shredded), Swanson Chicken Cooking Stock. Lunch: Taco Bell Fiesta Taco Salad (No Shell). Dinner: Taylor Farms Celery Sticks, Dole Shredded Carrots, Cilantro (Coriander), Shrimp, Avocados, Olive Oil, Lemon Juice (Canned or Bottled). Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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gaining 9.8 lb a week
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