davedaviswh3's Journal, 28 March 2013

218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 73.95g | Prot: 103.33g | Carb: 169.46g.   Breakfast: Organic Raw Maca Powder, Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds) , Vitamineral Green. Lunch: Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Diet Green Tea with Citrus. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Jelly Beans. more...

3295 kcal

Activities & Exercise: Personal training - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...