Weigh In record (no journal entry) for 28 March 2013
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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3266 kcal
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Fat: 67.85g | Prot: 205.43g | Carb: 467.43g.
Breakfast: Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Bananas, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. Lunch: Organic 3 Grain Tempeh, Quinoa, Spinach, Protein TVP, Organic Kidney Beans, Green Peas. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Fish Oil Omega 3, CLA 1250, N.O.-Xplode (Bottle), Glycomaize. more...
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2623 kcal
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Activities & Exercise:
Resting - 13 hours, Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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