Weigh In record (no journal entry) for 28 March 2013
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1112 kcal
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Fat: 39.40g | Prot: 110.16g | Carb: 83.85g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Grape Nuts, Coffee with Cream and Sugar. Lunch: Franz Mini Bagel, Smart Balance Omega Natural Peanut Butter. Dinner: Heinz Ketchup Packet, Chicken Burger. Snacks/Other: Water, Body Fortress 100% Premium Chocolate Whey Protein, 2% Fat Milk. more...
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losing 0.1 lb a week
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