monkeybusiness7's Journal, 28 March 2013

140.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2916 kcal

Fat: 113.70g | Prot: 200.60g | Carb: 277.84g.   Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG , Turkey Bacon, Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry. Lunch: Carrots , Banana Peppers, Fat Free Zesty Italian Dressing, Original Vegan With Soy Protein Meatless Burgers, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Red Bell Pepper, Green Bell Pepper, Baby Spinach, Dry Roasted Almonds (Without Salt Added) , Broccoli , Cauliflower . Dinner: Biscuit, Grilled Chicken Thigh, Green Snap Beans , Mashed Potatoes and Gravy, Grilled Chicken DRUMSTICK, Cream Of Mushroom Soup (Canned, Condensed) , Ground Turkey 93/7. Snacks/Other: Honey Graham Crackers, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Pickles, Purblue Creatine. more...

2859 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 2 hours. more...