Weigh In record (no journal entry) for 28 March 2013
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171.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1315 kcal
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Fat: 56.92g | Prot: 75.57g | Carb: 146.03g.
Breakfast: Whole Grain Miche, Poached Egg, Butter, Saltine Crackers. Lunch: Bananas, Wegmans Fiber Essentials Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Panera Bread Whole Grain Miche, Silver Floss Krrrrisp Kraut, Al's Chicken Saltimbocca, Knox Gelatine, Fage Total Greek Strained Yogurt, Butter, Green String Beans. more...
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losing 5.6 lb a week
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