Weigh In record (no journal entry) for 28 March 2013
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191.8 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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899 kcal
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Fat: 44.58g | Prot: 36.93g | Carb: 83.17g.
Breakfast: Margarina Original, Pão de Forma Light Integral sem Casca. Lunch: Feijão Carioca, Arroz Integral, Linguiça Toscana. Dinner: Cachorro Quente. Snacks/Other: BIS. more...
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losing 12.3 lb a week
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alferreira's weight history
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