Weigh In record (no journal entry) for 28 March 2013
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224.0 lb
Lost so far: 18.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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3441 kcal
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Fat: 165.94g | Prot: 251.25g | Carb: 232.38g.
Breakfast: Creamy Whey Protien, Stone ground whole wheat, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Ground Beef, Tilapia (Fish). Snacks/Other: Thin Crust Pizza with Meat, Dry Roasted Peanuts (Without Salt) , Bold Wasabi & Soy Sauce Almonds, PowerBar Triple Threat - Caramel Peanut Fusion, Power Products Liver Pills, USPlabs Jack3d, Power Health Products Amino Acids Bad Blend, Power Products Liver Pills. more...
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4015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours and 15 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Elliptical - 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes. more...
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losing 2.8 lb a week
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