Weigh In record (no journal entry) for 08 February 2020
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154.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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3448 kcal
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Fat: 53.42g | Prot: 251.10g | Carb: 513.52g.
Breakfast: Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Nutricost Whey Protein Isolate, Trader Joe's Marinara Sauce, Pears, Kale, Apples, Carrots, Skinless Chicken Breast, San-J Organic Tamari, Beets, Sweet Potato, Broccoli, Brown Rice. Dinner: Kale, Spinach, Mushrooms, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers, Skinless Chicken Breast, Carrots. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 4.2 lb a week
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