Weigh In record (no journal entry) for 16 September 2010
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151.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1184 kcal
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Fat: 31.37g | Prot: 134.56g | Carb: 90.48g.
Breakfast: Turkey Breast Meat, Boiled Egg, Instant Oatmeal - Cinnamon Roll, Chocolate chips. Lunch: green beans, Green Olives, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds), 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg). more...
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gaining 7.7 lb a week
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