Weigh In record (no journal entry) for 28 March 2013
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1630 kcal
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Fat: 46.96g | Prot: 95.87g | Carb: 206.68g.
Breakfast: Great Value Plain Greek Non Fat Yogurt, Schiff MegaRed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spring Valley Glucosamine Chondroitin, General Mills Multi Grain Cheerios Peanut Butter, Wildroots Milled Golden Flaxseed, Green Tea. Lunch: Sweet Bun, Carrot Kinpira, Farm & Fleet Buttermints, Ajishima Foods Noritamago Furikake Rice Seasoning, Trident Sugarless Gum with Xylitol, Melissa's Soybeans (Edamame), Great Value Frozen Red Raspberries, Imperial Dragon Jasmine Rice, Strawberries. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Kam Yen Jan Chinese Style Sausage. Snacks/Other: Werther's Original Caramel Coffee Hard Candies, Season Brand Flat Anchovies, Blue Bunny Personals Double Strawberry. more...
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1754 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 22 minutes. more...
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steady weight
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