Weigh In record (no journal entry) for 16 September 2010
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2010:
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1687 kcal
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Fat: 48.03g | Prot: 118.40g | Carb: 189.22g.
Breakfast: Water, Myoplex - Chocolate Cream Nutrition Shake. Lunch: Pickle, water, Jimmy John's #16 Club Lulu. Dinner: Light Done Right Thousand Island Dressing, Grape Tomatoes, Green Peppers, onions, Lettuce, BBQ Sauce, Water, Green Beans Canned, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Water, Trader Joe's Fruit & Granola Yogurt Parfait, Kellogg's Special K Cereal Bars - Strawberry. more...
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3956 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 4.9 lb a week
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