Weigh In record (no journal entry) for 07 February 2020
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179.6 lb
Lost so far: 11.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2771 kcal
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Fat: 92.15g | Prot: 101.15g | Carb: 183.02g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Duke's Hatch Green Chile Smoked Shorty Sausages. Dinner: Tamale with Meat, Chili. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Utz Pork Rinds, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3218 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 8 hours, Driving - 1 hour and 15 minutes, Standing - 9 hours and 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 4.2 lb a week
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