Weigh In record (no journal entry) for 08 February 2020
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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3381 kcal
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Fat: 66.10g | Prot: 124.38g | Carb: 273.00g.
Breakfast: Fried Egg. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita, Stouffer's Fit Kitchen Bourbon Steak, Fried Egg. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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3215 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Sitting - 13 hours and 5 minutes. more...
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losing 4.2 lb a week
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