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solidago
Journal
08 Feb 20
solidago's Journal, 08 February 2020
solidago's Profile
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Weigh In record (no journal entry) for 08 February 2020
175.2 lb
Lost so far:
13.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2020:
2455 kcal
Fat: 80.95g | Prot: 95.49g | Carb: 259.92g.
Breakfast:
Cream (Half & Half), Screamin' Sicilian Mambo Italiano Pizza.
Lunch:
Grape Leaves Stuffed with Rice, Ling Ling Shoyu Chicken Ramen.
Dinner:
Chicken Tortilla Soup.
Snacks/Other:
Beer, Garden of Eatin' Red Hot Blues Tortilla Chips, Beer.
more...
3080 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 24 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 4.2 lb a week
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