j-mar's Journal, 08 February 2020

186.6 lb Lost so far: 14.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 83.14g | Prot: 41.12g | Carb: 105.90g.   Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Qdoba Mexican Grill 3-Cheese Queso. Snacks/Other: Pie Crust , Hershey's Kit Kat Candy Bar. more...

2734 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Running - 6/mph - 38 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...