Weigh In record (no journal entry) for 28 March 2013
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205.0 lb
Lost so far: 16.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1765 kcal
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Fat: 48.41g | Prot: 55.98g | Carb: 188.83g.
Breakfast: Light Start 1% Milk, Plain Corn Flakes. Lunch: rum, Chicken Parmigiana. Dinner: Weight Watchers Creamy Tomato Gnocchi. Snacks/Other: Arnott's Cruskits Rye, Kraft Smooth Peanut Butter. more...
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2755 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Pilates - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Walking (brisk) - 4/mph - 1 minute. more...
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losing 7.7 lb a week
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