Mark_Zoo's Journal, 07 October 2008

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 101.86g | Prot: 101.23g | Carb: 386.11g.   Breakfast: pepsi, mcdonalds bacon egg . Lunch: subway roast beef. Dinner: grandma potato salad, subway roast beef. Snacks/Other: tootsi roll, donut. more...

3161 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...