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BS 99 C
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200.8 lb
Lost so far: 7.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1217 kcal
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Fat: 69.86g | Prot: 114.37g | Carb: 32.52g.
Breakfast: Swiss Cheese, Warm Spinach and Mushroom Salad, Hamburger Soup, Asparagus Soup. Lunch: Peanuts, Farm Raised Bay Scallops, Kale Chips. Dinner: Chicken of the Sea Sardines in Water. Snacks/Other: Blueberries, Best Foods Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Taylor Farms Celery Sticks. more...
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losing 14.0 lb a week
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