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Worked a 14 hr shift, got off t 7:30 am, drove 1 1/2 hours home, had tests to take and errands to run til 4 pm where I finally got to go to bed and I passed out until just now.
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2013:
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1381 kcal
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Fat: 36.67g | Prot: 45.69g | Carb: 215.48g.
Breakfast: Malt-O-Meal Tootie Fruities, Whole Milk, Pop Weaver Light Butter Microwave Popcorn. Lunch: Tony's Pizza Cheese Original Crust Pizza. Dinner: Spice Classics Garlic Salt, Butter, White Bread, Parmesan Cheese (Grated), Hunt's Meat Spaghetti Sauce, Spaghetti. more...
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2290 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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