Weigh In record (no journal entry) for 27 March 2013
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221.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1766 kcal
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Fat: 60.29g | Prot: 93.17g | Carb: 228.32g.
Breakfast: Cinnamon Jacks, Amaretto Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Medium Salsa, Gala Apples, Cheddar Cheese, Mayonnaise Dressing with Extra Virgin Olive Oil, Multigrain Scoops, 100% Whole Wheat Bread, 96% Fat Free Oven Roasted Turkey Breast, 100% Natural Southwest-Style White Chicken Chili. Dinner: Cocktail Shrimp, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Broccoli, Instant Brown Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Medium Salsa, 100% White Corn Restaurant Style Tortilla Chips. more...
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2657 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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