Weigh In record (no journal entry) for 27 March 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1596 kcal
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Fat: 75.70g | Prot: 83.67g | Carb: 87.52g.
Breakfast: Latte Coffee, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Scrambled Egg, Feta Cheese, Baked or Broiled Salmon. Dinner: Provolone Cheese Slices, Pinot Noir Wine, Pork, White Rice. Snacks/Other: Fuji Apples, Skippy Creamy Peanut Butter, Cuties Clementines. more...
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gaining 3.5 lb a week
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