Weigh In record (no journal entry) for 16 September 2010
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228.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2976 kcal
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Fat: 121.80g | Prot: 127.02g | Carb: 361.32g.
Breakfast: YoCrunch Strawberry Yogurt with Nestle Crunch, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Apple Pecan Chicken Salad, Diet Coke. Dinner: Diet Coke, Chicken (Breaded and Fried), Mozzarella Cheese (Whole Milk), Dinner Rolls, Eggplant, Cheese Pizza. Snacks/Other: Apple Turnover or Dumpling, Milk (Nonfat), Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey, Bananas, Chocolate Pudding Cups. more...
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3537 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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