Weigh In record (no journal entry) for 16 September 2010
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145.5 lb
Lost so far: 19.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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696 kcal
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Fat: 13.11g | Prot: 51.84g | Carb: 96.22g.
Breakfast: Water, fruit naturals red grapefruit no sugar added del monte, Egg Substitute - Southwestern, splenda , folgers vanilla coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Natural Shredded Fat Free Cheddar Cheese, Organic Purely Steam - Broccoli and Carrots. Dinner: kraft fat free cheddar cheese, kens lite accents, Sugar Free Caramel Snack Pack Pudding. Snacks/Other: Watermelon. more...
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2190 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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tersjay's weight history
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