Weigh In record (no journal entry) for 16 September 2010
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2781 kcal
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Fat: 70.94g | Prot: 204.71g | Carb: 334.38g.
Breakfast: whey tech pro 24, Banana. Lunch: Hot-N-Ready Pepperoni Pizza, N.O Black Powder, 100% whey protein. Dinner: Chunk Light Tuna in Water, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Thin Crust Cheese Pizza, chocolate nut antioxidant, big 100 colossal ( meal replacement bar) creepy Apple pie, Oil Popped White Popcorn, Pomegranate Blueberry Juice. more...
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3044 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Eisenbach's weight history
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