Weigh In record (no journal entry) for 07 February 2020
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153.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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3374 kcal
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Fat: 48.40g | Prot: 231.09g | Carb: 513.38g.
Breakfast: Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa. Lunch: Broccoli, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Beets, San-J Organic Tamari, Skinless Chicken Breast, Carrots, Apples, Kale, Pears, Trader Joe's Marinara Sauce, Nutricost Whey Protein Isolate, Brown Rice. Dinner: Kale, Spinach, Mushrooms, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers, Skinless Chicken Breast, Carrots. Snacks/Other: General Mills Golden Grahams Treats - S'mpres, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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losing 2.8 lb a week
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