Weigh In record (no journal entry) for 07 February 2020
|
153.4 lb
Lost so far: 9.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2020:
|
1046 kcal
|
Fat: 35.98g | Prot: 60.47g | Carb: 129.09g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Kirkland Signature Chocolate Covered Raisins, Safeway French Bread, Hormel Oven Roasted Deli Turkey, Mayonnaise, Lettuce, Kirkland Signature Chicken Tortilla Soup. more...
|
|
2368 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 40 minutes, Shopping - 25 minutes, Standing - 6 hours and 4 minutes, Sleeping - 8 hours, Resting - 4 hours and 51 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|