Weigh In record (no journal entry) for 07 October 2008
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267.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2008:
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1039 kcal
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Fat: 42.63g | Prot: 55.19g | Carb: 104.63g.
Breakfast: whole milk, splenda, herbal tea, blackberry light and fit yogurt. Lunch: long grain and wild rice, 2% fat mild cheddar, deli turkey, hidden valley ranch, salad mix, turkey hot dog, whole wheat pita. Dinner: parmesan cheese, Crockpot Chicken Veggie and Brown Rice Soup, parkay spread, french bread. Snacks/Other: smart balance omega, deli turkey, 2% fat mild cheddar, oatmeal bread, arnold, scrambled egg. more...
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3465 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 15 minutes, Standing - 1 hour and 45 minutes, Housework - 30 minutes, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.8 lb a week
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