Nag1ka's Journal, 27 March 2013

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Weigh In record (no journal entry) for 27 March 2013

173.0 lb Lost so far: 30.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:

910 kcal

Fat: 3.00g | Prot: 210.00g | Carb: 6.00g. Breakfast: BCAA Fruit Punch. Lunch: 100% Whey Isolate. Dinner: 100% Whey Isolate. Snacks/Other: 100% Whey Isolate. more...

2399 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 10 hours. more...

gaining 7.0 lb a week

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Nag1ka's Journal, 27 March 2013

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