Weigh In record (no journal entry) for 27 March 2013
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212.2 lb
Lost so far: 17.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1743 kcal
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Fat: 76.99g | Prot: 80.11g | Carb: 182.68g.
Breakfast: Total 0% Greek Yogurt, Berries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Pork Belly, Cooked Chinese Cabbage, 4" Hamburger Buns, Ginger Beer. Dinner: Ketchup, Light Mayo, Cucumber (Peeled), Baby Carrots, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Original Red Twists, Chocolate Chip Cookie. more...
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gaining 2.0 lb a week
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