Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
07 Feb 20
Siegels's Journal, 07 February 2020
Siegels's Profile
< Previous Entry
|
Next Entry >
temporary. npo over night
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2020:
1917 kcal
Fat: 74.22g | Prot: 137.51g | Carb: 122.89g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain (Container).
Lunch:
White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) .
Dinner:
Sea Bass, Birds Eye Mashed Cauliflower , Crown Prince Flat Anchovies in Olive Oil , Caesar Salad with Romaine.
Snacks/Other:
Beer, Rich Chocolate Ice Cream .
more...
1709 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 12.6 lb a week
10 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history