j-mar's Journal, 07 February 2020

185.6 lb Lost so far: 15.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 85.00g | Prot: 87.00g | Carb: 235.00g.   Lunch: Pei Wei Sweet & Sour Chicken. Dinner: Azteca Arroz Con Pollo. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Tootsie Roll Dots. more...

2835 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...