Weigh In record (no journal entry) for 07 February 2020
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202.6 lb
Lost so far: 33.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2475 kcal
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Fat: 102.92g | Prot: 85.48g | Carb: 317.55g.
Breakfast: Yoplait Oui French Style Yogurt - Strawberry, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kellogg's Rice Krispies Treats (22g), Green Giant Veggie Tots - Broccoli & Cheese, Delimex Beef Taquitos (5), Rojo's 6 Layer Dip, Fritos Scoops! Corn Chips (Family Size). Dinner: Kroger Sugar Cookie, Cooked Asparagus (Fat Added in Cooking), Sunbeam Hamburger Bun, Great Value Sharp Cheddar Cheese, Double Hamburger on Bun. Snacks/Other: Butter , Sugar, Beer, General Mills Fruit Roll-Ups Simply Fruit, Hunt's Bold BBQ Sauce, Nature's Own All Natural 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee, Great Value Mini Pretzel Twists. more...
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2629 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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