davedaviswh3's Journal, 27 March 2013

218.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 69.89g | Prot: 131.63g | Carb: 356.00g.   Breakfast: Coffee (Brewed From Grounds) , Vitamineral Green, Old Fashion Oats, Whole Wheat Bread, Clover Honey, Creamy Peanut Butter. Lunch: Baguette, Deep Fried Potato French Fries (from Frozen), Ham or Pork with Barbecue Sauce (Mixture). Snacks/Other: Jelly Beans. more...

2414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...