Weigh In record (no journal entry) for 07 February 2020
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1000 kcal
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Fat: 66.72g | Prot: 84.12g | Carb: 10.90g.
Lunch: Egg, Mayonnaise , Cabbage , Pork Chops (Top Loin, Boneless) . Dinner: Chicken Thigh, Feta Cheese , Egg. Snacks/Other: Sports Research MCT Oil. more...
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losing 1.4 lb a week
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