Weigh In record (no journal entry) for 07 February 2020
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163.1 lb
Lost so far: 4.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1046 kcal
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Fat: 38.39g | Prot: 56.19g | Carb: 130.22g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Hearty Grains English Muffins. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: Marketside Cranberry Walnut Salad. Snacks/Other: Snyder's of Hanover Mini Pretzels, Carrots, Dannon Light & Fit Greek Yogurt - Cherry, Chewing Gum (Sugarless). more...
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losing 0.7 lb a week
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