Weigh In record (no journal entry) for 27 March 2013
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177.2 lb
Lost so far: 16.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1480 kcal
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Fat: 59.38g | Prot: 70.52g | Carb: 178.53g.
Breakfast: Oi Ocha, 6" Black Forest Ham, Egg White & Cheese. Lunch: 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Mild Cheddar Cheese, Mustard, Dakota 12 Grain, Miracle Whip Dressing. Dinner: Meatless Enchilada with Cheese. Snacks/Other: Cheddar & Sour Cream Ruffles, Skittles Original Fruit Bite Size Candies. more...
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losing 7.0 lb a week
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