etucker5104's Journal, 27 March 2013

230.0 lb Lost so far: 5.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 42.97g | Prot: 96.77g | Carb: 283.18g.   Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Cooked Celery, Ketchup, White Potatoes (Flesh and Skin, Baked), Cooked Carrots. Dinner: Sour Cream, Barilla Whole Grain Penne Pasta, Our Family Diced Tomatoes, Cooked Dry Red Kidney Beans, Amy's Organic Low Fat Cream of Tomato Soup, Foster Farms Ground Turkey Breast. Snacks/Other: 2% Fat Milk, Girl Scout Cookies Peanut Butter Sandwich Cookies, Total 2% Greek Yogurt with Honey. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...