Weigh In record (no journal entry) for 27 March 2013
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226.5 lb
Lost so far: 36.5 lb.
Still to go: 226.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2099 kcal
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Fat: 93.22g | Prot: 126.10g | Carb: 195.39g.
Breakfast: Strawberries, Grapes, Blueberries, Banana, Yogurt. Lunch: Texas Roadhouse Grilled Chicken Ceasar Salad, McDonald's McDouble. Dinner: Sweet Onions, Cooked Asparagus (from Fresh), Mushroom Pieces and Stems, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2683 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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