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Week 4 on the Xyngular Health Plan
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371.0 lb
Lost so far: 31.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1431 kcal
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Fat: 23.66g | Prot: 72.64g | Carb: 245.92g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas (Large), Core 4 Lean Vanilla Smoothie, Organic Powdered Peanut Butter, Super Fruit Global Blend, Water (Bottled). Lunch: Lemonade (Medium), Applesauce, Biscuit, Tossed Salad, Grilled Chicken Tenderloins, Green Beans. Dinner: Organic Powdered Peanut Butter, Super Fruit Global Blend, Core 4 Lean Vanilla Smoothie, Bananas (Large), Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Brownie with Icing. more...
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4173 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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losing 7.0 lb a week
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