Weigh In record (no journal entry) for 27 March 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1949 kcal
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Fat: 86.07g | Prot: 149.17g | Carb: 142.70g.
Breakfast: Cheddar Cheese , 100% Liquid Egg Whites, French Green Beans, Egg, Pita Bite Crackers. Lunch: Turkey Chili, Sugar snap peas, Baby Carrots. Dinner: Flour Tortilla, Ground Turkey (Cooked) , 2% Lowfat Cottage Cheese. Snacks/Other: Natural Granola with Oats, Honey, Raisins & Almonds, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
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2167 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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