monkeybusiness7's Journal, 27 March 2013

139.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 68.49g | Prot: 150.98g | Carb: 211.81g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Turkey Bacon, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White. Lunch: Carrots , California Avocados , Baby Spinach, Green Bell Pepper, Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken Breast Strips, Fat Free Ranch Dressing, Cucumber (with Peel) , Cauliflower , Broccoli . Dinner: Country Style Baked Beans, 99% Fat Free Boneless Skinless Chicken Breasts, Green Snap Beans , Ground Turkey 93/7, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Snickers Bar (Fun Size), Pineapple Chunks in Juice, Honey Graham Crackers, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2772 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours. more...