rachelm2982's Journal, 15 September 2010

158.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 44.54g | Prot: 86.62g | Carb: 125.67g.   Breakfast: Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Broccoli Cheddar Quiche. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Natural String Cheese Part Skim, Granola Thins - Peanut Butter. more...

2378 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 5 hours, Housework - 2 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...