Weigh In record (no journal entry) for 08 December 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1422 kcal
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Fat: 51.76g | Prot: 46.71g | Carb: 203.36g.
Breakfast: Bananas , Quaker Old Fashioned Oats, Food Club Large Egg, Wrigley Extra Winterfresh Gum, Air Popped Popcorn . Lunch: Cheese Crackers (with Cheese Filling, Sandwich Type) , Air Popped Popcorn , Cheese Crackers (with Cheese Filling, Sandwich Type) . Dinner: Air Popped Popcorn , Quaker Old Fashioned Oats, Bananas , Broccoli . Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type) . more...
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1975 kcal
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Activities & Exercise:
Kickboxing - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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